rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Why opt for processed rava when you have a healthy, diabetic and heart-friendly recipe onn hand?
Phirni can taste astoundingly good with nutritious black rice.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
Drizzle some chilly sauce or tomato ketchup for added flavour.
'Every single Indian dish is a jewel.'
Find comfort in this quick and yum poha and mung dal khichdi.
Heemangi Patil brings you some tastebud-tickling recipes.
